Wellness is a term that we hear a lot at the moment as we all collectively start to recognize the importance of looking after our physical and emotional wellbeing. Young people and adults can acquire and use social and emotional skills to develop healthy identities, manage emotions, and achieve personal and collective goals. As we all know, the benefits of social and emotional learning (SEL) are endless, but sometimes there is confusion about what social and emotional learning truly is and how to integrate into the educational curriculum.

So, we’d like to share with you A Little Book of Wellness, which contains practical tips to help you introduce a social and emotional learning programme as well as foster wellbeing in your primary classroom and beyond. It’s been designed to help you to: