This session looks at how teachers (and learners) can find themselves sliding into chaos in communicative classrooms. But don’t stress: we take a positive stand and find solutions to those challenges! We analyze what to do to create order out of chaos and find peace (not war).

Session 2: Mindfulness to support teacher’s wellbeing and resilience in day-to-day work life

by Karen Liebenguth

This follow-on Breathworks mindfulness workshop will help you deepen your understanding and practice of mindfulness to maintain good mental wellbeing and resilience. You will learn new mindfulness practices and key concepts that will support you in navigating the ups and downs of day-to-day work life. In this workshop you will: • understand your mind and thoughts • learn how to better emotionally self-regulate • three practices for day-to-day work life